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Best Exercise Bike for Home Use
Regular exercise is an essential part of having a healthy life. But the fast-paced world seems to keep everybody busy, too busy in fact, that we tend to neglect exercise on a daily basis. There is no denying that a busy lifestyle combined with the advancement of technology can help our bodies fall into a state prone to weak cardio. Not only that, it can cause a potential increase in obesity and depression. One solution we came up with is to look for the exercise bike for home use.
To keep up with the fast-changing world, we too must be fast.
This is where fitness machines fit in. Not only thanks to the ability to help reduce obesity and depression, fitness machines are a popular choice as they can perfectly fit into our busy schedules. Today, we round up the top exercise bikes for home use and pit them pedal against pedal to find out which is The Best Exercise Bike for Home Use.
Our Top Exercise Bike for Home Use
Last update on 2022-01-08 / Affiliate links / Images from Amazon Product Advertising API
How to choose an exercise bike
An expensive exercise bike typically offers you the best features available. They include advanced features catering to a specific need such as weight loss, cardio, leg power, stamina and injury rehab. They are made from materials of the highest quality and are often recommended to the best athletes in the world.
Budget bikes, on the other hand, may not have the same number of features as an expensive bike, but they would still offer the basic features required. They are made from solid raw materials and include a few add-ons and freebies to make them more appealing. When choosing a bike you should consider other factors such as where you live and who you live with.
What are the benefits of using an exercise bike?
Owning an exercise bike can free you of your worries of missing your daily dose of exercise. With a bike, you won’t need to find a trail to ride on as you would if you were going outside on a real bike. You also don’t need to drive to the gym and wait for someone else to finish their session before you can use it. And, if you live with your family, owning an exercise bike could also motivate them to start exercising too.
“Let’s all have a moment of silence for those who are stuck in traffic on their way to the gym to ride a stationary bike.”
“Life is like a bicycle, to stay balanced you must keep pedalling.”
~ Albert Einstein
Which exercise bike should I buy?
There are three main types of exercise bike:
1. Upright Exercise Bike
The Upright Exercise Bike is the most common and in-demand type of stationary bike. The handlebars are positioned slightly higher than your abdomen. This gives users a comfortable body position whilst working out.
2. Indoor Cycling Bike
These are popular amongst athletes training for an upcoming event. Their handlebars are on the same level as the seat, sometimes lower, to simulate the position of a professional cyclist. These bikes are likely to have an exposed flywheel to further simulate the whole experience of cycling. They are also referred to as performance exercise bikes.
3. Recumbent Exercise Bike
This type of exercise bike is mostly used for injury rehabilitation. The seat is positioned at the rear whilst the pedals are located at the front. If you imagine yourself in a car seat, the pedals will be in the same position as the gas pedals and brakes would be.
Which exercise bike programs should I use?
Choosing an exercise program may not come easy. But a little knowledge about fitness will go a long way. The general rule is, you don’t just hop on the bike and start pedalling away.
1. Warm up
You always start by warming up. A good warm-up is when a drop of sweat has already fallen. This is a good indication that your body is now ready which makes sense since as when one drop of sweat falls, there will be more to follow.
2. Know your goals
Determine if your goal is to lose weight, build up cardio, or develop legs that don’t get tired. All workouts lead to the same results, but the way you exercise determine the results. No exercise fits all categories of fitness level due to factors like bone structure and genetics. But here are some general rules:
– If your goal is to lose weight, you should choose high-intensity interval training. e.g. fast pedalling for 2 mins, then breeze cycling for 2 mins, or inter-shifting resistance levels until you reach 10mins or 20mins **everyday**.
– If your goal is to build cardio, the program would be similar to losing weight except that should you go with a resistance level that is just right for you. The catch here is that you exert effort for longer periods of time.
– If your goal is to develop leg power, you should train at a resistance level that is difficult but not too difficult for you. Pedal away at a high intensity for around 10 seconds, after, gradually slow down in preparation for the next burst.
Our Top Exercise Bike for Home Use
JTX Cyclo 6
- GYM QUALITY EXERCISE BIKE: The JTX Cyclo 6 is the...
- QUADRI-SET ADJUSTMENT SYSTEM: The Quadri-Set...
- WHAT ARE SPIN BIKES? Spinner, Spinning and Spin...
- INFINITY RESISTANCE: The resistance control is...
- CLEAR VIEW COMPUTER: The on board computer clearly...
Last update on 2022-01-08 / Affiliate links / Images from Amazon Product Advertising API
JTX Cyclo 6 is favoured by gym owners and bike classes. This type of bike would be ideal for cyclists. It has a console that displays time, speed, pulse, and calories and the flywheel is 22kg which is heavier than other exercise bikes. This bike would be suitable for intermediate to advanced users. For safety, an emergency stop system is installed. It comes with a lifetime frame warranty and 2 years home repair warranty including both parts and labour.
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DKN AM-E Exercise Bike
- Flywheel: 8kg/17.6lbs; 32 Levels of Computer...
- Console Feedback: Time Speed Distance Calories...
- Programmes: Manual, 12 Pre-Set Programmes + User...
- Heart Rate Measurement: Pulse Grip...
- Size: Length=87cm (34.2"), Width=52cm (20.5"),...
Last update on 2022-01-08 / Affiliate links / Images from Amazon Product Advertising API
DKN AM-E Exercise Bike gives users an 8kg flywheel which is not too light, but not too heavy. It has 32 Levels of Resistance and 12 Pre-set workout programs. It has pulse grip sensors with optional chest straps, as well as a console that displays time, speed, distance, and calories. This exercise bike might appeal to beginners who are looking to have an exercise bike for home use.
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JLL® Home Exercise Bike JF100 2018 Model
- 10 Levels of Magnetic Resistance. Max User Weight...
- LCD Monitor: Time (mins:secs), Distance (km),...
- Adjustable Handlebars can Rotate 360 Degree and up...
- PLEASE NOTE: This upright bike has not been...
- CE & EN957 Standard Safety Compliant
Last update on 2022-01-08 / Affiliate links / Images from Amazon Product Advertising API
JLL® Home Exercise Bike JF100 2018 Model is an affordable exercise bike. It would definitely be a good choice for the budget conscious. It has 10 levels of resistance and a 4kg flywheel which is a bit light. The handrails have pulse rate monitors and can rotate 360 degrees. Maximum user weight is 100kg and it comes with a warranty of 12 months. The compact size makes it better suited to homes with limited space.
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JLL IC400 Elite is another performance exercise bike that intermediate to expert level users might want to get their hands on. It features a 20kg flywheel and has adjustable friction resistance. Both the adjustable handlebars and seat help you train in any form you want. The belt is said to be tough and operates smoothly and quietly. The console displays time, speed, distance, calories, odometer, and pulse. It comes with 12 months of home use warranty.
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XS Sports Recumbent Exercise Bike
- STRONG; Our recumbent exercise bike is...
- SAFE; Our recumbent bikes undergo stringent...
- ADVANCED; Our recumbent bike is the perfect...
- COMFORTABLE; Unlike inferior recumbent exercise...
- PROFESSIONAL; All our recumbent indoor cycling...
Last update on 2022-01-08 / Affiliate links / Images from Amazon Product Advertising API
XS Sports Recumbent Exercise Bike offers 8 levels of resistance and an adjustable seat which allows the user to read a book or use their phones whilst working out. There are pulse sensors built in the handrails and it has a 4kg flywheel which works forward and backwards in motion. It’s LCD console displays time, speed, distance, odometer, and calories. The maximum user weight is 110kg. One thing to note is this bike doesn’t come pre-assembled.
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Conclusion
When comparing the top exercise bikes for home use, they each offer different advantages depending on your requirements. The XS Sports Recumbent Exercise Bike is ideal for those with lower back problems and healing injuries. The JTX Cyclo 6 beats the JLL IC400 Elite by a small margin thanks to the warranty, as well as a few additional features in terms of the performance. However, the best choice for beginners to intermediate users and winner of the Best Exercise Bike for Home Use due to the warranty, workout programs, and ease of use, is the DKN AM-E Exercise Bike!