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Best Exercise Bike for Weight Loss
Cardio workouts are a highly effective way of exercising when wanting to achieve weight loss. The stationary bike is one of the many pieces of equipment that can provide you with a great cardio workout. For this reason, we searched the best exercise bike for weight loss.
“Working out is HARD. Being fat is HARD.
Choose your HARD.”
Cycling can bring you the same benefits as jogging around the park would, but a bike means there won’t be as many harsh impacts on your joints. The exercise bike helps keep your heart rate up whilst still burning calories so it’s surely a worthwhile investment if you want to shed some pounds.
Our Top Exercise Bikes For Weight Loss
Last update on 2022-01-08 / Affiliate links / Images from Amazon Product Advertising API
Things Worth Considering When Trying To Lose Weight
Aside from exercising, there are some things you also need to consider to help you lose weight:
Be Realistic With Your Goal
Before you start on your weight loss journey, set a goal that’s attainable and set higher goals as you see improvement in yourself. Start with asking yourself why you’d like to lose weight and start from there. It’s much easier to stay on track with a healthy lifestyle when you have a clearly defined goal to achieve.
Don’t Force Yourself
Eating healthy shouldn’t be frustrating, so stick with a dietary plan that works for you. It’s better to eat balanced rather than to skip meals. The biggest mistake you can do with your diet is starving yourself as this could potentially cause harm towards your body, so try to avoid this at all costs. There are various selections of whole foods you can choose from to help you feel full for a longer period. If you have time, you can also prepare a meal plan and cook your food beforehand to save yourself from grabbing a fast-food meal after work.
Take It Slowly But Surely
Nothing worth having comes easy and the same is true when you’re trying to lose weight. A slow and consistent workout plan is more effective than going hardcore and wanting results as soon as possible. You’ll just end up feeling exhausted without improving anything. Start with changing your old unhealthy habits and start building a sustainable nutritious diet over time.
Invest in your own exercise bike
Let’s face it, whilst visiting the gym is effective, there are days when you just don’t want to leave the house for various reasons. In these cases, having your own exercise bike at home is really helpful to keep you on track even on lazy days. Having your own exercise bike can incredibly contribute to your weight loss especially if you’re not comfortable with having others around when you exercise. It’s also easier to focus on your workout as you won’t be conscious of other people looking at you during your most sweaty and exhausted look.
Features to Keep an Eye Out For When Buying an Exercise Bike
Bike Frame Type
There are three types of exercise bike frames:
- Recumbent Exercise Bike
This is the most popular among the three types of bike frames because it’s more convenient and easier to use. It can be reclined which brings comfort to the user while working out. These type of exercise bikes come with large bucket seats which means they don’t strain your back, which is good for beginners. It’s a comfortable piece of equipment for all types of fitness levels.
- Upright Bike
The Upright Bike will give you a similar feeling to when riding an actual bike. It has a slim high seat which is the common type of seat for bicycles, so you won’t have any back support. This type is recommended for those who want to control their movement when cycling and for those who want to add challenge to their workout.
- Spin Bike
If you’re up for an even bigger challenge, the spin bike can be a good choice for you. It has high seats but low handlebars which boosts your stamina. This type is mostly recommended for professional bikers as they strengthen their joints and leg muscles. But if you want to lose weight, you can also consider this type since it’s more challenging which therefore gives you the possibility of faster results.
Programming
It’s important that you’re comfortable with your workout so look out for exercise bikes that provide you with adjustable routines that are based on your desired pace. It’s better if they feature a heart-rate-controlled workout that’s considerate of your weight, age, and gender to help you attain positive results.
Display
A clear display that comes with easy-to-use controls and navigation is another vital feature to look for in an exercise bike. A good choice will have a display that shows different functions like heart rate, speed, calories burned, resistance levels, revolutions per minute (RPM), as well as the time and distance.
Flywheels
Look for an exercise bike that has a variety of workout levels and are easy to adjust depending on your own preference. As you spin the pedals the flywheels allow you to feel a similar feeling that is achieved when biking outdoors. They come in different sizes and the heaviest in the market weighs around 25 kg, the heavier the flywheel, the more energy you exert thus burning more calories.
Safety
Exercise bikes can be harmful if not used properly so make sure you follow directions and keep them out of children’s reach, especially important if they don’t have any safety locks. It’s also important for children not to be near the exercise bike while it’s in use because it can cause hazardous effects if not avoided.
A Quick Look at Top Exercise Bikes for Weight Loss
DKN RB-4i Recumbent Exercise Bike
- Flywheel: 11kg (24lbs); 32 Levels of Digital...
- 4 User Profiles; HR Measurement: Pulse Grip...
- Padded and Adjustable Seat with Back Support and...
- Pedals with Adjustable Straps; Dimensions: L=150cm...
- Weight: 50kg (110lbs); Max. User Weight: 150kg...
Last update on 2022-01-08 / Affiliate links / Images from Amazon Product Advertising API
DKN is an internationally known brand that manufactures high-quality sports and fitness products. At first glance, you will immediately feel how exquisite and comfortable it is to workout on this exercise bike. It has an almost chair-like seat that completely supports your upper body and back, this reduces any pressure on your joints or whole body in general whilst you are cycling. The DKN RB-4i Recumbent Exercise Bike has a solid 11 kg (24 lbs) flywheel that ensures a smooth cycling movement.
Included are 32 levels of digital resistance which gives you the opportunity to push yourself as you improve. It’s also packed with high-tech features such as a large console with multifunctional colour LCD display, 12 pre-set workouts, heart-rate measurement using pulse grip sensors, Bluetooth connectivity and the included 2 fitness apps. The programmes that come with this model range from beginner, advanced and performance categories. This will make it easy for you to start and eventually motivate you to challenge yourself as you get stronger.
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Kettler Premium Recumbent Exercise Bike
- 12 programmes including heart rate controlled...
- Polar compatible receiver for use with chest strap...
- Electronic magnetic resistance in 16 stages to...
- The LCD display is easy to operate and constantly...
- The Cycle R recumbent exercise bike has a...
Last update on 2022-01-08 / Affiliate links / Images from Amazon Product Advertising API
Another high-end type of exercise bike is the Kettler Premium Recumbent Exercise Bike. This model is so comfortable that it can be used by elders who want to maintain a certain level of fitness. It has a sleek design and is integrated with an electronic magnetic resistance that can be adjusted up to a maximum of 16 levels depending on your pace. It also has an LCD display that shows the time, distance, speed, pedalling speed, time and date. Its console is also easy to operate which is great if you’re a beginner.
It also measures your calories through its handlebar sensors as well as keeping track of your pulse through a polar compatible receiver. This model is equipped with a solid 9kg flywheel which ensures a smooth ride while you workout. Its maximum user weight is 130 kg which makes it even more stable and durable.
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Spinner S1 Exercise Bike
- Adjustable, no-slip handlebars with rubberized...
- Wide, padded saddle so that riders are comfortable...
- Two-piece fender protects the brake and flywheel...
- No-slip design features a dipped rubber bar for...
- Weighted flywheel creates momentum, which keeps...
Last update on 2022-01-08 / Affiliate links / Images from Amazon Product Advertising API
Unlike the first two recumbent bikes that were mentioned, this model is a spin bike which means it’s not as comfortable as it may seem. It’s made of heavy steel and its rubberized handlebars are adjustable and non-slip to help keep you still during a heavy workout. The Spinner S1 Exercise Bike also has a wide seat that makes riding comfortably during your workout.
Its maximum user weight is 250 lbs so it’s guaranteed to be stable and safe to use. The 31 lbs perimeter-weighted flywheels lessen the impact on your joints and help create a fluid movement on the pedals. Its design is sleek and compact which makes it easy to transfer and store even in small places when it is not in use.
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JTX Cyclo-5
- SUPERIOR HEAVY DUTY BUILD QUALITY, feature-packed...
- 17KG FLYWHEEL WITH 16 LEVELS OF ELECTRO-MAGNETIC...
- ADVANCED COMPUTER WITH BLUETOOTH accurately tracks...
- BUY WITH CONFIDENCE: 3 year in-home repair...
Last update on 2022-01-08 / Affiliate links / Images from Amazon Product Advertising API
This model is an upright bike which is the type that’s in the middle of a recumbent and spin bike. It’s common among these kinds of bikes to be power operated so you need to place them near power sockets. However, the JTX Cyclo-5 is a self-generated power model which means you can jump in and start with your workout immediately. Aside from that, you can place it anywhere in your house even without the range of power sockets. The seat is padded and has an upright or race-style handle position which gives you comfort while you shed off some pounds.
It’s also integrated with a 17kg flywheel with 16 levels of electromagnetic resistance so you can challenge yourself to become better in the long run. If you prefer to listen to music while you workout, the JTX Cyclo-5 is also integrated with speakers to help get you motivated. The bike also utilises a Bluetooth feature that you can connect with workout fitness apps on your smartphone. With its 12 pre-set programs, it’s easy to start with if you’re new to exercise bikes, or even if you’ve already been using one in the gym, you will still find it very useful.
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Lifecore Fitness Assault Air Bike Trainer
- IMPROVE YOUR REACTIONSKILL: While using this fight...
- Lightweight and portable: easy to carry and can be...
- Great fun for health pressure relief: exercise is...
- Suitable for everyone: man or woman, teenager or...
- Attention: new learner should slow Down punching...
Last update on 2022-01-08 / Affiliate links / Images from Amazon Product Advertising API
This type of bike is a modern take on the traditional exercise bikes. It brings intensity to your workout but is still good for beginners. Its air resistance is provided by a 25-inch diameter fan that’s moving as you pedal the bike. The faster you move, the more resistance is pushed as the fan simultaneously pushes more air out of the way. Because of this air resistance, you won’t be able to control the resistance so it will be a tough workout which is good if you’re trying hard to lose some weight. The Lifecore Fitness Assault Air Bike Trainer also has a smart computer console that displays time, distance, calories, watts, RPMs, and speed.
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Conclusion
After carefully going over the features of each of the models, the DKN RB-4i Recumbent Exercise Bike is on top of our list. It’s our best bet because of its sleek design and various exceptional features. It’s comfortable to use while still giving you the results you want to achieve. Whether you’re a beginner or you have already been using exercise bikes, this model is surely a good choice for you. It has an LCD screen that gives you accurate feedback on your speed, distance, time and pretty much all your progress while working out.
For its extra features, it has can be connected to the DKN-Motion and DKN iWorld apps through Bluetooth connectivity that works on both iOS and Android devices.